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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Frederik Kopp

GER M 25-29 n = 494
Finish · net time
1:24:26
+0:01 v median 1:24:25
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
248/494
25-29
55/97
Field beaten
50%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:40
v median
183/494
Rank
Biggest loss
Wall Balls
−0:03
v median
241/494
Rank

The race, in words

1:24:26 at Cologne 2025 put Frederik Kopp 248th of 494 men in the Open division.

Nowhere gained more than the burpee broad jumps: 0:40 on the median. A harder second half: 1:54 more lost to the middle of the field after halfway than before it.

Athletes who raced both Cologne 2025 and Hamburg 2024 were 3:11 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 5:09
    v median +0:15
    1000m SkiErg 4:12
    v median −0:12
  2. Block 02 7:23
    Running 2 4:55
    v median +0:15
    50m Sled Push 2:28
    v median −0:27
  3. Block 03 9:27
    Running 3 5:13
    v median +0:17
    50m Sled Pull 4:14
    v median −0:09
  4. Block 04 10:01
    Running 4 5:20
    v median +0:21
    80m Burpee Broad Jump 4:41
    v median −0:40
  5. Block 05 9:55
    Running 5 5:20
    v median +0:12
    1000m Row 4:35
    v median −0:08
  6. Block 06 7:11
    Running 6 5:19
    v median +0:18
    200m Farmers Carry 1:52
    v median −0:10
  7. Block 07 11:58
    Running 7 7:44
    v median +2:40
    100m Sandbag Lunges 4:14
    v median −0:30
  8. Block 08 12:56
    Running 8 6:13
    v median +0:00
    Wall Balls 6:43
    v median −0:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:28
0:06 0:22
B3 · 50m Sled Pull
0:26
0:08 0:18
B4 · 80m Burpee Broad Jump
1:26
0:12 1:14
B5 · 1000m Row
0:48
0:30 0:18
B6 · 200m Farmers Carry
1:07
0:55 0:12
B7 · 100m Sandbag Lunges
1:25
0:51 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:02 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 18
Other races by Frederik Kopp
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494