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Athlete Germany

Frederik Kopp

Frederik Kopp has raced HYROX 5 times since 2022, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:20:19 at Hamburg 2024, 467th of 1,248 men, faster than 63% of the field. That is 15:38 quicker on the clock than the first of them, at Amsterdam 2022.

Best finish, by category
Individual Open · Men
1:20:19
Hamburg 2024
Doubles Open · Men
1:11:39
Essen 2022
Doubles Open · Mixed
1:24:34
Köln 2023

Progress against the field

From Hamburg 2024 to Cologne 2025, the field gained 7:18 on Frederik Kopp.

The clock says 4:07 slower, but the races themselves got 3:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cologne
    10 Apr 2025
    Individual Open · Men
    1:24:26
    248/494
    Beat 50%
    ↑ 159 days after Hamburg 2024 7:18 worse than the field Why ↓

    7:18 behind the field: 4:07 slower on the clock, against 3:11 faster for everyone.

    Compare these two →
  2. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:20:19 PB
    467/1248
    Beat 63%
  3. Essen
    12 Nov 2022
    Doubles Open · Men
    1:11:39 PB
    46/143
    Beat 68%
  4. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:35:57
    402/561
    Beat 28%
  5. Köln
    Date unknown
    Doubles Open · Mixed
    1:24:34 PB
    131/213
    Beat 39%

Personal bests, by station

3:59
Essen 2022
1:48
Essen 2022
2:29
Essen 2022
2:43
Essen 2022
4:21
Essen 2022
1:43
Köln 2023
3:29
Essen 2022
4:17
Essen 2022

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:04
50m Sled Push
2:44 1:57
50m Sled Pull
5:53 3:40
80m Burpee Broad Jump
6:35 4:34
1000m Row
4:44 4:35
200m Farmers Carry
2:10 1:46
100m Sandbag Lunges
5:02 4:14
Wall Balls
7:30 6:40