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Germany / Cologne 2025 / Doubles Open · Men / Season 7 (2024/25)

Max Emde & Lukas Dreger — Cologne 2025

Lukas Dreger Max Emde
M 30-34 n = 149
Finish · net time
57:48
−14:07 v median 1:11:55
Course −0:42 v season average ±0:18 · 636 teams
Men
4/149
30-34
2/65
Field beaten
97%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:57
v median
8/149
Rank
Biggest loss
80m Burpee Broad Jump
−0:06
v median
69/149
Rank

The race, in words

A top 10% finish for Max Emde & Lukas Dreger at Cologne 2025: 57:48, 4th of 149 men's teams in the Doubles Open division.

The sandbag lunges were the standout, 0:57 quicker than the median and 8th of 149. Paced to finish: the second half went 2:06 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 4:07
    v median −0:45
    1000m SkiErg 3:40
    v median −0:16
  2. Block 02 5:22
    Running 2 3:42
    v median −0:56
    50m Sled Push 1:40
    v median −0:08
  3. Block 03 6:17
    Running 3 3:45
    v median −1:07
    50m Sled Pull 2:32
    v median −0:20
  4. Block 04 6:50
    Running 4 3:50
    v median −1:08
    80m Burpee Broad Jump 3:00
    v median −0:06
  5. Block 05 7:55
    Running 5 3:47
    v median −1:14
    1000m Row 4:08
    v median −0:16
  6. Block 06 5:06
    Running 6 3:47
    v median −1:12
    200m Farmers Carry 1:19
    v median −0:14
  7. Block 07 6:23
    Running 7 3:51
    v median −1:10
    100m Sandbag Lunges 2:32
    v median −0:57
  8. Block 08 8:23
    Running 8 4:30
    v median −1:17
    Wall Balls 3:53
    v median −0:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:01 0:32
B2 · 50m Sled Push
0:20
0:05 0:15
B3 · 50m Sled Pull
0:17
0:06 0:11
B4 · 80m Burpee Broad Jump
0:37
0:10 0:27
B5 · 1000m Row
0:32
0:21 0:11
B6 · 200m Farmers Carry
0:49
0:44 0:05
B7 · 100m Sandbag Lunges
0:41
0:35 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 148

A pace, not a person: at every mat, the middle of the 148 men's teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:04 ahead

Elsewhere

The board

Doubles Open · Men at Cologne 2025

See this race on page 1
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA55
Measured against
Men · n = 149