The race, in three figures
The race, in words
In the Doubles Open division at Cologne 2025, Paul Springmann & Florian Woiwode crossed the line in 1:02:29: 17th of 149 men's teams, faster than 89% of the field.
The sandbag lunges were the standout, 0:41 quicker than the median and 19th of 149.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 4:04v median −0:48
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Block 02 5:15Running 2 3:56v median −0:42
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Block 03 6:33Running 3 4:16v median −0:36
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Block 04 7:50Running 4 4:40v median −0:18
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Block 05 8:29Running 5 4:23v median −0:38
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Block 06 6:09Running 6 4:33v median −0:26
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Block 07 7:19Running 7 4:31v median −0:30
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Block 08 9:06Running 8 5:05v median −0:42
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 148
A pace, not a person: at every mat, the middle of the 148 men's teams who finished.