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Cologne / HYROX / Season 7 (2024/25)

Dina Bergmann

GER W 30-34 n = 178
Finish · net time
1:23:28
−7:00 v median 1:30:28
Women
57/178
30-34
13/32
Field beaten
68%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:44
v median
37/178
Rank
Biggest loss
80m Burpee Broad Jump
−0:03
v median
86/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:17
    v median −0:12
    1000m SkiErg 4:51
    v median −0:13
  2. Block 02 7:14
    Running 2 5:07
    v median −0:08
    50m Sled Push 2:07
    v median −0:36
  3. Block 03 9:58
    Running 3 5:20
    v median −0:09
    50m Sled Pull 4:38
    v median −0:40
  4. Block 04 11:22
    Running 4 5:17
    v median −0:16
    80m Burpee Broad Jump 6:05
    v median −0:03
  5. Block 05 10:28
    Running 5 5:30
    v median −0:11
    1000m Row 4:58
    v median −0:16
  6. Block 06 7:11
    Running 6 5:16
    v median −0:14
    200m Farmers Carry 1:55
    v median −0:07
  7. Block 07 9:15
    Running 7 5:09
    v median −0:28
    100m Sandbag Lunges 4:06
    v median −0:44
  8. Block 08 12:06
    Running 8 6:13
    v median −0:38
    Wall Balls 5:53
    v median −0:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:31
0:08 0:23
B4 · 80m Burpee Broad Jump
1:10
0:11 0:59
B5 · 1000m Row
0:45
0:30 0:15
B6 · 200m Farmers Carry
1:05
0:54 0:11
B7 · 100m Sandbag Lunges
1:02
0:48 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:43 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178