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Cologne / HYROX / Season 7 (2024/25)

Fiona Rickert

GER W 30-34 n = 178
Finish · net time
1:25:41
−4:47 v median 1:30:28
Women
68/178
30-34
16/32
Field beaten
62%

The race, in three figures

Biggest gain
50m Sled Pull
−1:19
v median
12/178
Rank
Biggest loss
50m Sled Push
−0:01
v median
86/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:57
    v median +0:28
    1000m SkiErg 4:43
    v median −0:21
  2. Block 02 8:00
    Running 2 5:18
    v median +0:03
    50m Sled Push 2:42
    v median −0:01
  3. Block 03 9:19
    Running 3 5:20
    v median −0:09
    50m Sled Pull 3:59
    v median −1:19
  4. Block 04 11:26
    Running 4 5:33
    v median +0:00
    80m Burpee Broad Jump 5:53
    v median −0:15
  5. Block 05 10:29
    Running 5 5:41
    v median +0:00
    1000m Row 4:48
    v median −0:26
  6. Block 06 7:28
    Running 6 5:33
    v median +0:03
    200m Farmers Carry 1:55
    v median −0:07
  7. Block 07 9:43
    Running 7 5:46
    v median +0:09
    100m Sandbag Lunges 3:57
    v median −0:53
  8. Block 08 12:36
    Running 8 6:50
    v median −0:01
    Wall Balls 5:46
    v median −0:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:32
0:07 0:25
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
1:15
0:12 1:03
B5 · 1000m Row
0:47
0:29 0:18
B6 · 200m Farmers Carry
1:09
0:57 0:12
B7 · 100m Sandbag Lunges
1:11
0:55 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:30 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178