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Cologne / HYROX / Season 7 (2024/25)

Sophie Rogers

GBR W 30-34 n = 178
Finish · net time
1:27:04
−3:24 v median 1:30:28
Women
71/178
30-34
17/32
Field beaten
60%

The race, in three figures

Biggest gain
Wall Balls
−1:17
v median
36/178
Rank
Biggest loss
80m Burpee Broad Jump
+0:35
v median
108/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 5:24
    v median −0:05
    1000m SkiErg 5:15
    v median +0:11
  2. Block 02 7:34
    Running 2 5:04
    v median −0:11
    50m Sled Push 2:30
    v median −0:13
  3. Block 03 9:53
    Running 3 5:23
    v median −0:06
    50m Sled Pull 4:30
    v median −0:48
  4. Block 04 12:16
    Running 4 5:33
    v median +0:00
    80m Burpee Broad Jump 6:43
    v median +0:35
  5. Block 05 11:04
    Running 5 5:45
    v median +0:04
    1000m Row 5:19
    v median +0:05
  6. Block 06 7:14
    Running 6 5:23
    v median −0:07
    200m Farmers Carry 1:51
    v median −0:11
  7. Block 07 9:18
    Running 7 5:10
    v median −0:27
    100m Sandbag Lunges 4:08
    v median −0:42
  8. Block 08 11:37
    Running 8 6:30
    v median −0:21
    Wall Balls 5:07
    v median −1:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:35
0:07 0:28
B3 · 50m Sled Pull
0:38
0:09 0:29
B4 · 80m Burpee Broad Jump
2:18
0:21 1:57
B5 · 1000m Row
1:00
0:36 0:24
B6 · 200m Farmers Carry
1:05
0:53 0:12
B7 · 100m Sandbag Lunges
1:18
1:08 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:07 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178