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Cologne / HYROX / Season 7 (2024/25)

Caira Kreusch

GER W 16-24 n = 178
Finish · net time
1:31:30
+1:02 v median 1:30:28
Women
91/178
16-24
20/40
Field beaten
49%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:14
v median
35/178
Rank
Biggest loss
Wall Balls
+2:34
v median
153/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 5:58
    v median +0:29
    1000m SkiErg 5:09
    v median +0:05
  2. Block 02 8:02
    Running 2 5:30
    v median +0:15
    50m Sled Push 2:32
    v median −0:11
  3. Block 03 10:44
    Running 3 5:24
    v median −0:05
    50m Sled Pull 5:20
    v median +0:02
  4. Block 04 11:42
    Running 4 5:31
    v median −0:02
    80m Burpee Broad Jump 6:11
    v median +0:03
  5. Block 05 10:51
    Running 5 5:37
    v median −0:04
    1000m Row 5:14
    v median +0:00
  6. Block 06 7:12
    Running 6 5:24
    v median −0:06
    200m Farmers Carry 1:48
    v median −0:14
  7. Block 07 10:59
    Running 7 5:26
    v median −0:11
    100m Sandbag Lunges 5:33
    v median +0:43
  8. Block 08 15:26
    Running 8 6:28
    v median −0:23
    Wall Balls 8:58
    v median +2:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:20
0:07 0:13
B3 · 50m Sled Pull
0:32
0:09 0:23
B4 · 80m Burpee Broad Jump
1:08
0:11 0:57
B5 · 1000m Row
0:46
0:31 0:15
B6 · 200m Farmers Carry
1:01
0:51 0:10
B7 · 100m Sandbag Lunges
0:58
0:48 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:19 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178