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Cologne / HYROX / Season 7 (2024/25)

Diandra Adams

GER W 30-34 n = 178
Finish · net time
1:31:51
+1:23 v median 1:30:28
Women
92/178
30-34
20/32
Field beaten
48%

The race, in three figures

Biggest gain
50m Sled Pull
−1:16
v median
19/178
Rank
Biggest loss
Wall Balls
+1:51
v median
140/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:31
    v median +0:02
    1000m SkiErg 4:48
    v median −0:16
  2. Block 02 7:49
    Running 2 5:20
    v median +0:05
    50m Sled Push 2:29
    v median −0:14
  3. Block 03 9:41
    Running 3 5:39
    v median +0:10
    50m Sled Pull 4:02
    v median −1:16
  4. Block 04 11:22
    Running 4 5:37
    v median +0:04
    80m Burpee Broad Jump 5:45
    v median −0:23
  5. Block 05 10:51
    Running 5 5:56
    v median +0:15
    1000m Row 4:55
    v median −0:19
  6. Block 06 8:02
    Running 6 6:00
    v median +0:30
    200m Farmers Carry 2:02
    v median +0:00
  7. Block 07 11:53
    Running 7 5:57
    v median +0:20
    100m Sandbag Lunges 5:56
    v median +1:06
  8. Block 08 16:12
    Running 8 7:57
    v median +1:06
    Wall Balls 8:15
    v median +1:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:27
0:09 0:18
B4 · 80m Burpee Broad Jump
1:07
0:14 0:53
B5 · 1000m Row
0:48
0:32 0:16
B6 · 200m Farmers Carry
1:13
0:58 0:15
B7 · 100m Sandbag Lunges
1:08
0:51 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:40 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178