The race, in three figures
The race, in words
1:19:39 at Cologne 2025 put Timo Quast 411th of 1,182 men in the Open division, ahead of 65% of the field.
The burpee broad jumps were the standout, 0:36 quicker than the median and 439th of 1,182. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:50v median +0:00
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Block 02 7:27Running 2 4:42v median +0:03
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Block 03 9:02Running 3 5:07v median +0:09
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Block 04 9:44Running 4 4:54v median −0:07
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Block 05 9:17Running 5 4:57v median −0:11
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Block 06 7:17Running 6 4:54v median −0:09
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Block 07 9:23Running 7 4:35v median −0:31
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Block 08 12:30Running 8 5:45v median −0:29
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.