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Germany / Cologne / HYROX / Season 7 (2024/25)

Christopher Hettlage

GER M 30-34 n = 1182
Finish · net time
1:19:41
−5:59 v median 1:25:40
Men
413/1182
30-34
122/310
Field beaten
65%

The race, in three figures

Biggest gain
50m Sled Pull
−0:23
v median
413/1182
Rank
Biggest loss
100m Sandbag Lunges
+0:17
v median
682/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:58
    v median +0:08
    1000m SkiErg 4:22
    v median −0:02
  2. Block 02 7:08
    Running 2 4:30
    v median −0:09
    50m Sled Push 2:38
    v median −0:08
  3. Block 03 8:53
    Running 3 4:48
    v median −0:10
    50m Sled Pull 4:05
    v median −0:23
  4. Block 04 10:13
    Running 4 4:48
    v median −0:13
    80m Burpee Broad Jump 5:25
    v median −0:01
  5. Block 05 9:31
    Running 5 4:50
    v median −0:18
    1000m Row 4:41
    v median −0:04
  6. Block 06 6:34
    Running 6 4:41
    v median −0:22
    200m Farmers Carry 1:53
    v median −0:10
  7. Block 07 10:07
    Running 7 4:42
    v median −0:24
    100m Sandbag Lunges 5:25
    v median +0:17
  8. Block 08 12:52
    Running 8 5:54
    v median −0:20
    Wall Balls 6:58
    v median −0:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:28
0:08 0:20
B4 · 80m Burpee Broad Jump
0:50
0:12 0:38
B5 · 1000m Row
0:47
0:27 0:20
B6 · 200m Farmers Carry
0:57
0:49 0:08
B7 · 100m Sandbag Lunges
1:02
0:43 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:57 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182