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Germany / Cologne / HYROX / Season 7 (2024/25)

Sebastian Arndt

GER M 35-39 n = 1182
Finish · net time
1:19:53
−5:47 v median 1:25:40
Men
417/1182
35-39
94/248
Field beaten
65%

The race, in three figures

Biggest gain
Wall Balls
−0:50
v median
391/1182
Rank
Biggest loss
80m Burpee Broad Jump
+1:17
v median
910/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:51
    v median +0:01
    1000m SkiErg 4:36
    v median +0:12
  2. Block 02 7:09
    Running 2 4:26
    v median −0:13
    50m Sled Push 2:43
    v median −0:03
  3. Block 03 9:18
    Running 3 4:41
    v median −0:17
    50m Sled Pull 4:37
    v median +0:09
  4. Block 04 11:32
    Running 4 4:49
    v median −0:12
    80m Burpee Broad Jump 6:43
    v median +1:17
  5. Block 05 9:27
    Running 5 4:39
    v median −0:29
    1000m Row 4:48
    v median +0:03
  6. Block 06 6:33
    Running 6 4:42
    v median −0:21
    200m Farmers Carry 1:51
    v median −0:12
  7. Block 07 9:41
    Running 7 4:39
    v median −0:27
    100m Sandbag Lunges 5:02
    v median −0:06
  8. Block 08 11:43
    Running 8 5:31
    v median −0:43
    Wall Balls 6:12
    v median −0:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:03 0:40
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:26
0:07 0:19
B4 · 80m Burpee Broad Jump
1:09
0:14 0:55
B5 · 1000m Row
0:40
0:25 0:15
B6 · 200m Farmers Carry
0:56
0:47 0:09
B7 · 100m Sandbag Lunges
0:58
0:46 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:45 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182