The race, in three figures
The race, in words
In the Open division at Cologne 2025, Sebastian Arndt crossed the line in 1:19:53: 417th of 1,182 men, faster than 65% of the field.
The wall balls were the standout, 0:50 quicker than the median and 391st of 1,182. On the burpee broad jumps the field had the edge, by 1:17. Paced to finish: the second half went 4:39 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:51v median +0:01
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Block 02 7:09Running 2 4:26v median −0:13
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Block 03 9:18Running 3 4:41v median −0:17
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Block 04 11:32Running 4 4:49v median −0:12
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Block 05 9:27Running 5 4:39v median −0:29
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Block 06 6:33Running 6 4:42v median −0:21
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Block 07 9:41Running 7 4:39v median −0:27
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Block 08 11:43Running 8 5:31v median −0:43
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.