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Athlete Germany

Sebastian Arndt

Sebastian Arndt has raced HYROX 5 times since 2025, in 4 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:12:15 at Malaga 2025, 180th of 372 men's teams, faster than 52% of the field.

Best finish, by category
Doubles Open · Men
1:12:15
Malaga 2025
Doubles Pro · Men
1:20:12
Berlin 2026
Individual Open · Men
1:19:53
Cologne 2025

Progress against the field

Between Malaga 2025 and Berlin 2025, Sebastian Arndt and Rene Denecke lost 9:54 to the field.

The clock says 6:48 slower, but the races themselves got 3:06 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Doubles Pro · Men
    1:20:12 PB
    332/396
    Beat 16%
  2. Berlin
    16 May 2025
    Doubles Open · Men
    1:19:03
    1095/1325
    Beat 17%
    ↑ 56 days after Malaga 2025, with Rene Denecke 9:54 worse than the field Why ↓

    9:54 behind the field: 6:48 slower on the clock, against 3:06 faster for everyone.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Individual Open · Men
    1:19:53 PB
    417/1182
    Beat 65%
  4. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:12:15 PB
    180/372
    Beat 52%
  5. Vienna
    22 Feb 2025
    Relay · Mixed
    1:19:18
    32/52
    Beat 39%

Personal bests, by station

4:00
Malaga 2025
1:43
Berlin 2025
2:24
Malaga 2025
2:54
Malaga 2025
4:07
Berlin 2025
1:44
Malaga 2025
2:50
Berlin 2025
3:49
Malaga 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:00 4:00
50m Sled Push
1:44 1:43
50m Sled Pull
3:09 2:24
80m Burpee Broad Jump
3:29 2:54
1000m Row
4:36 4:07
200m Farmers Carry
1:48 1:44
100m Sandbag Lunges
3:00 2:50
Wall Balls
4:05 3:49