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Germany / Cologne / HYROX / Season 7 (2024/25)

Rowin Kroon

NED M 25-29 n = 1182
Finish · net time
1:22:05
−3:35 v median 1:25:40
Men
478/1182
25-29
107/237
Field beaten
60%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:39
v median
357/1182
Rank
Biggest loss
Wall Balls
+1:08
v median
814/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 5:08
    v median +0:18
    1000m SkiErg 4:39
    v median +0:15
  2. Block 02 6:44
    Running 2 4:32
    v median −0:07
    50m Sled Push 2:12
    v median −0:34
  3. Block 03 8:53
    Running 3 4:46
    v median −0:12
    50m Sled Pull 4:07
    v median −0:21
  4. Block 04 10:33
    Running 4 4:54
    v median −0:07
    80m Burpee Broad Jump 5:39
    v median +0:13
  5. Block 05 9:59
    Running 5 4:58
    v median −0:10
    1000m Row 5:01
    v median +0:16
  6. Block 06 7:01
    Running 6 4:52
    v median −0:11
    200m Farmers Carry 2:09
    v median +0:06
  7. Block 07 9:26
    Running 7 4:57
    v median −0:09
    100m Sandbag Lunges 4:29
    v median −0:39
  8. Block 08 14:02
    Running 8 5:52
    v median −0:22
    Wall Balls 8:10
    v median +1:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:31
0:06 0:25
B3 · 50m Sled Pull
0:32
0:08 0:24
B4 · 80m Burpee Broad Jump
0:56
0:11 0:45
B5 · 1000m Row
0:50
0:32 0:18
B6 · 200m Farmers Carry
1:10
1:00 0:10
B7 · 100m Sandbag Lunges
1:01
0:46 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:33 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182