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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

François Lamy

FRA M 40-44 n = 494
Finish · net time
1:25:33
+1:08 v median 1:24:25
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
261/494
40-44
31/62
Field beaten
47%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:04
v median
216/494
Rank
Biggest loss
100m Sandbag Lunges
+1:18
v median
410/494
Rank

The race, in words

1:25:33 at Cologne 2025 put François Lamy 261st of 494 men in the Open division.

The sandbag lunges cost the most time: 1:18 slower than the median.

Athletes who raced both Cologne 2025 and Paris 2024 were 5:52 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:41
    v median −0:13
    1000m SkiErg 4:32
    v median +0:08
  2. Block 02 7:20
    Running 2 4:25
    v median −0:15
    50m Sled Push 2:55
    v median +0:00
  3. Block 03 9:39
    Running 3 4:37
    v median −0:19
    50m Sled Pull 5:02
    v median +0:39
  4. Block 04 11:11
    Running 4 4:42
    v median −0:17
    80m Burpee Broad Jump 6:29
    v median +1:08
  5. Block 05 9:56
    Running 5 4:53
    v median −0:15
    1000m Row 5:03
    v median +0:20
  6. Block 06 6:49
    Running 6 4:51
    v median −0:10
    200m Farmers Carry 1:58
    v median −0:04
  7. Block 07 11:02
    Running 7 5:00
    v median −0:04
    100m Sandbag Lunges 6:02
    v median +1:18
  8. Block 08 13:34
    Running 8 6:00
    v median −0:13
    Wall Balls 7:34
    v median +0:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:37
0:06 0:31
B3 · 50m Sled Pull
0:37
0:08 0:29
B4 · 80m Burpee Broad Jump
1:33
0:11 1:22
B5 · 1000m Row
0:57
0:30 0:27
B6 · 200m Farmers Carry
1:08
0:57 0:11
B7 · 100m Sandbag Lunges
1:26
1:05 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:09 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 19
Other races by François Lamy
All 8 races
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494