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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Cyrena Willems

NED W 16-24 n = 178
Finish · net time
1:39:30
+9:02 v median 1:30:28
Women
126/178
16-24
28/40
Field beaten
29%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:57
v median
24/178
Rank
Biggest loss
Wall Balls
+1:07
v median
126/178
Rank

The race, in words

1:39:30 at Cologne 2025 put Cyrena Willems 126th of 178 women in the Open division.

The burpee broad jumps were where this race was made, 1:57 ahead of the median. The wall balls cost the most time: 1:07 slower than the median. Stronger after halfway: 1:49 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:32
    Running 1 5:49
    v median +0:20
    1000m SkiErg 5:43
    v median +0:39
  2. Block 02 8:40
    Running 2 5:33
    v median +0:18
    50m Sled Push 3:07
    v median +0:24
  3. Block 03 11:36
    Running 3 5:40
    v median +0:11
    50m Sled Pull 5:56
    v median +0:38
  4. Block 04 10:05
    Running 4 5:54
    v median +0:21
    80m Burpee Broad Jump 4:11
    v median −1:57
  5. Block 05 11:43
    Running 5 6:01
    v median +0:20
    1000m Row 5:42
    v median +0:28
  6. Block 06 8:46
    Running 6 5:48
    v median +0:18
    200m Farmers Carry 2:58
    v median +0:56
  7. Block 07 10:39
    Running 7 5:23
    v median −0:14
    100m Sandbag Lunges 5:16
    v median +0:26
  8. Block 08 14:25
    Running 8 6:54
    v median +0:03
    Wall Balls 7:31
    v median +1:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
0:36
0:10 0:26
B3 · 50m Sled Pull
1:09
0:09 1:00
B4 · 80m Burpee Broad Jump
5:46
0:12 5:34
B5 · 1000m Row
0:53
0:36 0:17
B6 · 200m Farmers Carry
1:12
0:57 0:15
B7 · 100m Sandbag Lunges
1:52
0:58 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:19 behind

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 11
Other races by Cyrena Willems
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178