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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Dim Koenig

FRA M 45-49 n = 1182
Finish · net time
1:24:29
−1:11 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
544/1182
45-49
23/71
Field beaten
54%

The race, in three figures

Biggest gain
Wall Balls
−1:08
v median
319/1182
Rank
Biggest loss
80m Burpee Broad Jump
+1:31
v median
949/1182
Rank

The race, in words

1:24:29 at Cologne 2025 put Dim Koenig 544th of 1,182 men in the Open division, ahead of 54% of the field.

Nowhere gained more than the wall balls: 1:08 on the median. On the burpee broad jumps the field had the edge, by 1:31. Paced to finish: the second half went 4:11 better against the middle of the field than the first.

Athletes who raced both Cologne 2025 and Marseille 2024 were 2:44 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 5:20
    v median +0:30
    1000m SkiErg 4:30
    v median +0:06
  2. Block 02 7:22
    Running 2 5:01
    v median +0:22
    50m Sled Push 2:21
    v median −0:25
  3. Block 03 9:38
    Running 3 5:06
    v median +0:08
    50m Sled Pull 4:32
    v median +0:04
  4. Block 04 12:09
    Running 4 5:12
    v median +0:11
    80m Burpee Broad Jump 6:57
    v median +1:31
  5. Block 05 10:02
    Running 5 5:14
    v median +0:06
    1000m Row 4:48
    v median +0:03
  6. Block 06 7:01
    Running 6 5:13
    v median +0:10
    200m Farmers Carry 1:48
    v median −0:15
  7. Block 07 9:50
    Running 7 5:15
    v median +0:09
    100m Sandbag Lunges 4:35
    v median −0:33
  8. Block 08 12:11
    Running 8 6:17
    v median +0:03
    Wall Balls 5:54
    v median −1:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
0:29
0:06 0:23
B3 · 50m Sled Pull
0:32
0:09 0:23
B4 · 80m Burpee Broad Jump
1:13
0:14 0:59
B5 · 1000m Row
1:02
0:30 0:32
B6 · 200m Farmers Carry
1:02
0:51 0:11
B7 · 100m Sandbag Lunges
1:21
0:51 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:09 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 18
Other races by Dim Koenig
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182