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Germany / Cologne / HYROX / Season 7 (2024/25)

Dominic Rohde

GER M 25-29 n = 1182
Finish · net time
1:25:07
−0:33 v median 1:25:40
Men
562/1182
25-29
127/237
Field beaten
53%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:25
v median
130/1182
Rank
Biggest loss
50m Sled Push
+1:28
v median
1168/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 4:21
    v median −0:29
    1000m SkiErg 4:01
    v median −0:23
  2. Block 02 9:20
    Running 2 5:06
    v median +0:27
    50m Sled Push 4:14
    v median +1:28
  3. Block 03 9:55
    Running 3 4:54
    v median −0:04
    50m Sled Pull 5:01
    v median +0:33
  4. Block 04 10:18
    Running 4 5:01
    v median +0:00
    80m Burpee Broad Jump 5:17
    v median −0:09
  5. Block 05 9:33
    Running 5 5:02
    v median −0:06
    1000m Row 4:31
    v median −0:14
  6. Block 06 6:47
    Running 6 5:09
    v median +0:06
    200m Farmers Carry 1:38
    v median −0:25
  7. Block 07 10:53
    Running 7 5:27
    v median +0:21
    100m Sandbag Lunges 5:26
    v median +0:18
  8. Block 08 14:01
    Running 8 6:47
    v median +0:33
    Wall Balls 7:14
    v median +0:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:20
0:07 0:13
B3 · 50m Sled Pull
0:26
0:08 0:18
B4 · 80m Burpee Broad Jump
1:20
0:12 1:08
B5 · 1000m Row
0:51
0:30 0:21
B6 · 200m Farmers Carry
1:01
0:51 0:10
B7 · 100m Sandbag Lunges
1:22
0:55 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:31 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182