The race, in three figures
The race, in words
A top 10% finish for Niels Post & Guido Bouwmeesters at Cologne 2025: 58:03, 10th of 300 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:49 on the median. Stronger after halfway: 1:43 better against the middle of the field than before it.
Cologne gave the field time back: about 0:42 faster than the average race this season, by 636 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:43v median −1:18
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Block 02 5:25Running 2 3:35v median −1:09
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Block 03 6:10Running 3 3:50v median −1:08
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Block 04 6:50Running 4 3:52v median −1:12
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Block 05 7:59Running 5 3:54v median −1:17
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Block 06 5:00Running 6 3:47v median −1:22
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Block 07 6:33Running 7 3:57v median −1:12
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Block 08 8:26Running 8 4:24v median −1:40
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 298
A pace, not a person: at every mat, the middle of the 298 men's teams who finished.