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Cologne / HYROX DOUBLES / Season 7 (2024/25)

Heiko Holstein & Nico Hampel — Cologne

Heiko Holstein Nico Hampel
M 30-34 n = 300
Finish · net time
1:04:43
−8:59 v median 1:13:42
Men
46/300
30-34
27/149
Field beaten
85%

The race, in three figures

Biggest gain
Wall Balls
−0:35
v median
29/300
Rank
Biggest loss
50m Sled Pull
+0:11
v median
181/300
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:36
    v median −0:25
    1000m SkiErg 4:00
    v median +0:04
  2. Block 02 5:45
    Running 2 4:01
    v median −0:43
    50m Sled Push 1:44
    v median −0:02
  3. Block 03 7:32
    Running 3 4:17
    v median −0:41
    50m Sled Pull 3:15
    v median +0:11
  4. Block 04 7:21
    Running 4 4:22
    v median −0:42
    80m Burpee Broad Jump 2:59
    v median −0:16
  5. Block 05 8:41
    Running 5 4:20
    v median −0:51
    1000m Row 4:21
    v median −0:05
  6. Block 06 5:32
    Running 6 4:11
    v median −0:58
    200m Farmers Carry 1:21
    v median −0:16
  7. Block 07 7:29
    Running 7 4:28
    v median −0:41
    100m Sandbag Lunges 3:01
    v median −0:24
  8. Block 08 8:56
    Running 8 5:08
    v median −0:56
    Wall Balls 3:48
    v median −0:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:23
0:05 0:18
B3 · 50m Sled Pull
0:24
0:07 0:17
B4 · 80m Burpee Broad Jump
0:50
0:10 0:40
B5 · 1000m Row
0:45
0:26 0:19
B6 · 200m Farmers Carry
0:58
0:49 0:09
B7 · 100m Sandbag Lunges
0:57
0:48 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 298

A pace, not a person: at every mat, the middle of the 298 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:59 ahead
Source Official
Event
Cologne
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA56
Measured against
Men · n = 300