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Athlete Germany

Heiko Holstein

Since 2022, Heiko Holstein has raced HYROX 11 times at 9 events across 5 categories, the mixed Doubles Open, the men's Doubles Open and the men's Individual Open 3 times each. The fastest of 3 in the mixed Doubles Open is 1:14:26 at Frankfurt 2025, 380th of 1,469 mixed teams, faster than 74% of the field.

Best finish, by category
Doubles Open · Mixed
1:14:26
Frankfurt 2025
Doubles Open · Men
1:04:43
Cologne 2025
Individual Open · Men
1:12:07
Amsterdam 2024
Doubles Pro · Men
1:05:25
Berlin 2025

Progress against the field

From Frankfurt 2023 to Frankfurt 2024, the field gained 10:13 on Heiko Holstein.

Over the same races everyone got 5:52 quicker, so 4:21 slower on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2023 Frankfurt 2024
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 9 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:14:26 PB
    380/1469
    Beat 74%
  2. Frankfurt
    12 Dec 2025
    Relay · Men
    1:06:27
    18/69
    Beat 74%
  3. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:18:14
    110/364
    Beat 70%
  4. Berlin
    16 May 2025
    Doubles Pro · Men
    1:05:25 PB
    119/263
    Beat 55%
  5. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:09:56
    153/461
    Beat 67%
  6. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:04:43 PB
    46/300
    Beat 85%
  7. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:21:39
    629/1480
    Beat 58%
    ↑ 65 days after Amsterdam 2024 10:13 worse than the field Why ↓

    10:13 behind the field: 9:32 slower on the clock, against 0:41 faster for everyone.

    Compare these two →
  8. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:12:07 PB
    76/659
    Beat 89%
    ↑ 306 days after Frankfurt 2023 0:00 better than the field Why ↓

    5:11 faster on the clock, and the race was 5:11 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  9. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:17:18
    224/843
    Beat 73%
  10. Frankfurt
    10 Dec 2022
    Doubles Open · Mixed
    1:23:53
    116/148
    Beat 22%
  11. Köln
    Date unknown
    Doubles Open · Men
    1:07:45
    113/558
    Beat 80%

Personal bests, by station

3:49
Cologne 2025
1:28
Köln 2024
2:56
Köln 2024
2:46
Maastricht 2025
4:15
Berlin 2025
1:12
Cologne 2025
3:01
Cologne 2025
3:48
Cologne 2025

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:46 3:49
50m Sled Push
3:20 1:28
50m Sled Pull
5:15 2:56
80m Burpee Broad Jump
4:21 2:46
1000m Row
5:02 4:21
200m Farmers Carry
1:50 1:12
100m Sandbag Lunges
3:57 3:01
Wall Balls
5:32 3:48