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Cologne / HYROX / Season 7 (2024/25)

Joana Lemke

GER W 16-24 n = 265
Finish · net time
1:51:32
+20:05 v median 1:31:27
Women
223/265
16-24
40/48
Field beaten
16%

The race, in three figures

Biggest gain
50m Sled Pull
−0:03
v median
125/265
Rank
Biggest loss
80m Burpee Broad Jump
+2:10
v median
227/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 5:46
    v median +0:26
    1000m SkiErg 5:17
    v median +0:14
  2. Block 02 8:50
    Running 2 5:51
    v median +0:36
    50m Sled Push 2:59
    v median +0:21
  3. Block 03 11:50
    Running 3 6:40
    v median +1:13
    50m Sled Pull 5:10
    v median −0:03
  4. Block 04 15:05
    Running 4 6:57
    v median +1:22
    80m Burpee Broad Jump 8:08
    v median +2:10
  5. Block 05 13:10
    Running 5 7:15
    v median +1:36
    1000m Row 5:55
    v median +0:35
  6. Block 06 9:03
    Running 6 6:47
    v median +1:11
    200m Farmers Carry 2:16
    v median +0:08
  7. Block 07 11:52
    Running 7 6:28
    v median +0:51
    100m Sandbag Lunges 5:24
    v median +0:31
  8. Block 08 20:49
    Running 8 12:25
    v median +5:38
    Wall Balls 8:24
    v median +1:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:10
0:02 1:08
B2 · 50m Sled Push
0:49
0:08 0:41
B3 · 50m Sled Pull
1:08
0:10 0:58
B4 · 80m Burpee Broad Jump
2:08
0:25 1:43
B5 · 1000m Row
1:35
0:39 0:56
B6 · 200m Farmers Carry
1:30
1:14 0:16
B7 · 100m Sandbag Lunges
1:36
1:17 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:13 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265