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Cologne / HYROX / Season 7 (2024/25)

Laura Ludwig

GER W 16-24 n = 178
Finish · net time
1:49:55
+19:27 v median 1:30:28
Women
157/178
16-24
35/40
Field beaten
12%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:05
v median
106/178
Rank
Biggest loss
80m Burpee Broad Jump
+3:24
v median
159/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:30
    Running 1 6:13
    v median +0:44
    1000m SkiErg 5:17
    v median +0:13
  2. Block 02 9:44
    Running 2 6:08
    v median +0:53
    50m Sled Push 3:36
    v median +0:53
  3. Block 03 12:35
    Running 3 6:24
    v median +0:55
    50m Sled Pull 6:11
    v median +0:53
  4. Block 04 16:11
    Running 4 6:39
    v median +1:06
    80m Burpee Broad Jump 9:32
    v median +3:24
  5. Block 05 12:51
    Running 5 6:50
    v median +1:09
    1000m Row 6:01
    v median +0:47
  6. Block 06 8:46
    Running 6 6:39
    v median +1:09
    200m Farmers Carry 2:07
    v median +0:05
  7. Block 07 13:21
    Running 7 6:48
    v median +1:11
    100m Sandbag Lunges 6:33
    v median +1:43
  8. Block 08 17:25
    Running 8 9:17
    v median +2:26
    Wall Balls 8:08
    v median +1:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
0:41
0:07 0:34
B3 · 50m Sled Pull
0:45
0:09 0:36
B4 · 80m Burpee Broad Jump
1:31
0:13 1:18
B5 · 1000m Row
1:08
0:35 0:33
B6 · 200m Farmers Carry
1:18
1:04 0:14
B7 · 100m Sandbag Lunges
1:15
0:58 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:44 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178