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Athlete Germany

Laura Ludwig

Since 2024, Laura Ludwig has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:49:55 at Cologne 2025, 157th of 178 women. On the clock, that is 5:53 faster than the first of them, at Stuttgart 2024.

Best finish, by category
Individual Open · Women
1:49:55
Cologne 2025
Doubles Open · Mixed
1:16:29
Amsterdam 2026
Doubles Open · Women
1:32:24
Frankfurt 2024

Progress against the field

From Stuttgart 2024 to Cologne 2025, Laura Ludwig got 2:05 faster than the field.

Over the same races everyone got 3:48 quicker, so 5:53 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:16:29 PB
    160/496
    Beat 68%
  2. Cologne
    10 Apr 2025
    Individual Open · Women
    1:49:55 PB
    157/178
    Beat 12%
    ↑ 194 days after Stuttgart 2024 2:05 better than the field Why ↓

    5:53 faster on the clock, and the race was 3:48 faster for everyone, so 2:05 of it was this athlete.

    Compare these two →
  3. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:32:24 PB
    569/788
    Beat 28%
  4. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:55:48
    323/361
    Beat 11%

Personal bests, by station

4:01
Amsterdam 2026
1:48
Frankfurt 2024
2:46
Frankfurt 2024
2:44
Amsterdam 2026
4:18
Amsterdam 2026
1:16
Amsterdam 2026
2:23
Frankfurt 2024
3:35
Frankfurt 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:22 5:17
50m Sled Push
3:42 3:36
50m Sled Pull
6:11 5:42
80m Burpee Broad Jump
10:31 9:32
1000m Row
6:01 6:01
200m Farmers Carry
2:17 2:07
100m Sandbag Lunges
6:33 5:53
Wall Balls
8:08 8:05