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Cologne / HYROX / Season 7 (2024/25)

Marlena Rodriguez Ramos

NED W 16-24 n = 178
Finish · net time
1:51:30
+21:02 v median 1:30:28
Women
159/178
16-24
36/40
Field beaten
11%

The race, in three figures

Biggest gain
1000m Row
+0:14
v median
116/178
Rank
Biggest loss
80m Burpee Broad Jump
+3:25
v median
160/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:29
    Running 1 5:59
    v median +0:30
    1000m SkiErg 5:30
    v median +0:26
  2. Block 02 10:51
    Running 2 6:19
    v median +1:04
    50m Sled Push 4:32
    v median +1:49
  3. Block 03 12:55
    Running 3 6:10
    v median +0:41
    50m Sled Pull 6:45
    v median +1:27
  4. Block 04 15:59
    Running 4 6:26
    v median +0:53
    80m Burpee Broad Jump 9:33
    v median +3:25
  5. Block 05 11:44
    Running 5 6:16
    v median +0:35
    1000m Row 5:28
    v median +0:14
  6. Block 06 9:15
    Running 6 6:47
    v median +1:17
    200m Farmers Carry 2:28
    v median +0:26
  7. Block 07 12:44
    Running 7 6:26
    v median +0:49
    100m Sandbag Lunges 6:18
    v median +1:28
  8. Block 08 17:53
    Running 8 8:42
    v median +1:51
    Wall Balls 9:11
    v median +2:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
0:37
0:07 0:30
B3 · 50m Sled Pull
0:58
0:11 0:47
B4 · 80m Burpee Broad Jump
1:37
0:18 1:19
B5 · 1000m Row
1:19
0:37 0:42
B6 · 200m Farmers Carry
1:46
1:32 0:14
B7 · 100m Sandbag Lunges
1:35
1:14 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:19 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178