Skip to content
Sign in Sign up
Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Yvonne Speh

GER W 50-54 n = 178
Finish · net time
2:09:01
+38:33 v median 1:30:28
Women
171/178
50-54
5/6
Field beaten
4%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:50
v median
29/178
Rank
Biggest loss
Wall Balls
+3:53
v median
163/178
Rank

The race, in words

2:09:01 at Cologne 2025 put Yvonne Speh 171st of 178 women in the Open division.

The sandbag lunges were where this race was made, 0:50 ahead of the median. The wall balls cost the most time: 3:53 slower than the median. A harder second half: 4:36 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:37
    Running 1 7:25
    v median +1:56
    1000m SkiErg 6:12
    v median +1:08
  2. Block 02 10:07
    Running 2 6:56
    v median +1:41
    50m Sled Push 3:11
    v median +0:28
  3. Block 03 14:34
    Running 3 7:00
    v median +1:31
    50m Sled Pull 7:34
    v median +2:16
  4. Block 04 13:02
    Running 4 7:24
    v median +1:51
    80m Burpee Broad Jump 5:38
    v median −0:30
  5. Block 05 14:19
    Running 5 7:49
    v median +2:08
    1000m Row 6:30
    v median +1:16
  6. Block 06 10:44
    Running 6 7:39
    v median +2:09
    200m Farmers Carry 3:05
    v median +1:03
  7. Block 07 12:03
    Running 7 8:03
    v median +2:26
    100m Sandbag Lunges 4:00
    v median −0:50
  8. Block 08 20:32
    Running 8 10:15
    v median +3:24
    Wall Balls 10:17
    v median +3:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
0:45
0:13 0:32
B3 · 50m Sled Pull
0:52
0:19 0:33
B4 · 80m Burpee Broad Jump
7:36
0:20 7:16
B5 · 1000m Row
1:40
0:50 0:50
B6 · 200m Farmers Carry
1:50
1:36 0:14
B7 · 100m Sandbag Lunges
6:15
1:13 5:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:50 behind

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 15
Other races by Yvonne Speh
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178