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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Marcel Aust

GER M 30-34 n = 1182
Finish · net time
1:28:35
+2:55 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
682/1182
30-34
197/310
Field beaten
42%

The race, in three figures

Biggest gain
1000m Row
+0:13
v median
831/1182
Rank
Biggest loss
50m Sled Pull
+0:55
v median
955/1182
Rank

The race, in words

1:28:35 at Cologne 2025 put Marcel Aust 682nd of 1,182 men in the Open division.

If there was time left out there, it was on the sled pull, 0:55 behind the median. The race faded late: the second half went 1:27 worse against the middle of the field than the first.

Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:09
    v median −0:41
    1000m SkiErg 4:39
    v median +0:15
  2. Block 02 7:28
    Running 2 4:16
    v median −0:23
    50m Sled Push 3:12
    v median +0:26
  3. Block 03 10:27
    Running 3 5:04
    v median +0:06
    50m Sled Pull 5:23
    v median +0:55
  4. Block 04 10:52
    Running 4 4:55
    v median −0:06
    80m Burpee Broad Jump 5:57
    v median +0:31
  5. Block 05 10:15
    Running 5 5:17
    v median +0:09
    1000m Row 4:58
    v median +0:13
  6. Block 06 7:57
    Running 6 5:18
    v median +0:15
    200m Farmers Carry 2:39
    v median +0:36
  7. Block 07 11:13
    Running 7 5:18
    v median +0:12
    100m Sandbag Lunges 5:55
    v median +0:47
  8. Block 08 14:14
    Running 8 6:59
    v median +0:45
    Wall Balls 7:15
    v median +0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:03 0:40
B2 · 50m Sled Push
0:41
0:08 0:33
B3 · 50m Sled Pull
0:29
0:12 0:17
B4 · 80m Burpee Broad Jump
1:51
0:35 1:16
B5 · 1000m Row
0:59
0:34 0:25
B6 · 200m Farmers Carry
1:14
1:05 0:09
B7 · 100m Sandbag Lunges
1:28
0:55 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:57 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 22
Other races by Marcel Aust
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182