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Germany / Cologne / HYROX / Season 7 (2024/25)

Gideon Jager

NED M 30-34 n = 1182
Finish · net time
1:28:54
+3:14 v median 1:25:40
Men
693/1182
30-34
199/310
Field beaten
41%

The race, in three figures

Biggest gain
100m Sandbag Lunges
+0:10
v median
632/1182
Rank
Biggest loss
80m Burpee Broad Jump
+2:37
v median
1071/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:15
    v median −0:35
    1000m SkiErg 5:02
    v median +0:38
  2. Block 02 7:31
    Running 2 4:18
    v median −0:21
    50m Sled Push 3:13
    v median +0:27
  3. Block 03 9:43
    Running 3 4:37
    v median −0:21
    50m Sled Pull 5:06
    v median +0:38
  4. Block 04 12:38
    Running 4 4:35
    v median −0:26
    80m Burpee Broad Jump 8:03
    v median +2:37
  5. Block 05 10:24
    Running 5 4:42
    v median −0:26
    1000m Row 5:42
    v median +0:57
  6. Block 06 7:23
    Running 6 4:29
    v median −0:34
    200m Farmers Carry 2:54
    v median +0:51
  7. Block 07 10:10
    Running 7 4:52
    v median −0:14
    100m Sandbag Lunges 5:18
    v median +0:10
  8. Block 08 15:12
    Running 8 5:50
    v median −0:24
    Wall Balls 9:22
    v median +2:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:19
0:05 0:14
B3 · 50m Sled Pull
0:22
0:07 0:15
B4 · 80m Burpee Broad Jump
0:55
0:16 0:39
B5 · 1000m Row
1:23
0:26 0:57
B6 · 200m Farmers Carry
1:10
0:50 0:20
B7 · 100m Sandbag Lunges
1:56
1:32 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:16 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182