The race, in three figures
The race, in words
Andreas Nass finished 700th of 1,182 men in the Open division at Cologne 2025, in 1:29:02.
On the sandbag lunges the field had the edge, by 1:05. A harder second half: 3:52 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cologne 2025 and Hannover 2023 were 1:21 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:14v median +0:24
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Block 02 7:09Running 2 4:43v median +0:04
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Block 03 9:20Running 3 5:14v median +0:16
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Block 04 11:04Running 4 5:10v median +0:09
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Block 05 10:17Running 5 5:12v median +0:04
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Block 06 9:01Running 6 7:14v median +2:11
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Block 07 11:09Running 7 4:56v median −0:10
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Block 08 14:56Running 8 7:06v median +0:52
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.