The race, in three figures
The race, in words
Andreas Nass finished 272nd of 446 men in the Open division at Köln 2023, in 1:30:18.
A station race more than a running one: 63% of the field beaten on the stations, against 30% on the runs. The sled pull was the standout, 1:00 quicker than the median and 52nd of 446. Paced to finish: the second half went 4:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:07Running 1 4:28v median +0:43
-
Block 02 11:24Running 2 9:06v median +3:43
-
Block 03 9:41Running 3 6:22v median +0:21
-
Block 04 11:45Running 4 6:20v median +0:24
-
Block 05 10:45Running 5 6:20v median +0:12
-
Block 06 7:33Running 6 6:00v median +0:01
-
Block 07 10:33Running 7 5:44v median −0:12
-
Block 08 11:20Running 8 4:45v median −0:12
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.