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Köln / HYROX / Season 5 (2022/23)

Andreas Nass

GER M 45-49 n = 446
Finish · net time
1:30:18
+3:12 v median 1:27:06
Men
272/446
45-49
19/38
Field beaten
39%

The race, in three figures

Field beaten
30%
Runs
63%
Stations
Biggest gain
50m Sled Pull
−1:00
v median
52/446
Rank
Biggest loss
Wall Balls
+0:32
v median
283/446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:28
    v median +0:43
    1000m SkiErg 4:39
    v median +0:17
  2. Block 02 11:24
    Running 2 9:06
    v median +3:43
    50m Sled Push 2:18
    v median −0:26
  3. Block 03 9:41
    Running 3 6:22
    v median +0:21
    50m Sled Pull 3:19
    v median −1:00
  4. Block 04 11:45
    Running 4 6:20
    v median +0:24
    80m Burpee Broad Jump 5:25
    v median −0:14
  5. Block 05 10:45
    Running 5 6:20
    v median +0:12
    1000m Row 4:25
    v median −0:14
  6. Block 06 7:33
    Running 6 6:00
    v median +0:01
    200m Farmers Carry 1:33
    v median −0:27
  7. Block 07 10:33
    Running 7 5:44
    v median −0:12
    100m Sandbag Lunges 4:49
    v median −0:06
  8. Block 08 11:20
    Running 8 4:45
    v median −0:12
    Wall Balls 6:35
    v median +0:32

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
0:57
0:28 0:29
B2 · 50m Sled Push
0:19
0:05 0:14
B3 · 50m Sled Pull
0:50
0:15 0:35
B4 · 80m Burpee Broad Jump
1:40
0:07 1:33
B5 · 1000m Row
1:07
0:35 0:32
B6 · 200m Farmers Carry
1:46
0:40 1:06
B7 · 100m Sandbag Lunges
1:40
0:24 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:23 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446