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Cologne / HYROX / Season 7 (2024/25)

Raissa Van Bergendael

NED W 35-39 n = 265
Finish · net time
2:02:10
+30:43 v median 1:31:27
Women
251/265
35-39
39/41
Field beaten
5%

The race, in three figures

Biggest gain
1000m SkiErg
−0:09
v median
83/265
Rank
Biggest loss
100m Sandbag Lunges
+3:58
v median
256/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:59
    Running 1 7:05
    v median +1:45
    1000m SkiErg 4:54
    v median −0:09
  2. Block 02 9:27
    Running 2 6:54
    v median +1:39
    50m Sled Push 2:33
    v median −0:05
  3. Block 03 12:33
    Running 3 7:29
    v median +2:02
    50m Sled Pull 5:04
    v median −0:09
  4. Block 04 17:06
    Running 4 7:48
    v median +2:13
    80m Burpee Broad Jump 9:18
    v median +3:20
  5. Block 05 13:53
    Running 5 7:59
    v median +2:20
    1000m Row 5:54
    v median +0:34
  6. Block 06 10:04
    Running 6 7:50
    v median +2:14
    200m Farmers Carry 2:14
    v median +0:06
  7. Block 07 17:19
    Running 7 8:28
    v median +2:51
    100m Sandbag Lunges 8:51
    v median +3:58
  8. Block 08 18:38
    Running 8 10:19
    v median +3:32
    Wall Balls 8:19
    v median +1:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:15
0:02 1:13
B2 · 50m Sled Push
0:49
0:15 0:34
B3 · 50m Sled Pull
0:52
0:18 0:34
B4 · 80m Burpee Broad Jump
2:03
0:21 1:42
B5 · 1000m Row
1:49
0:47 1:02
B6 · 200m Farmers Carry
1:44
1:32 0:12
B7 · 100m Sandbag Lunges
2:46
1:17 1:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:51 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265