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Cologne / HYROX / Season 7 (2024/25)

Sonja Buhrow

GER W 60-64 n = 265
Finish · net time
2:02:36
+31:09 v median 1:31:27
Women
253/265
60-64
1
Field beaten
5%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:05
v median
128/265
Rank
Biggest loss
Wall Balls
+3:56
v median
244/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:30
    Running 1 6:51
    v median +1:31
    1000m SkiErg 5:39
    v median +0:36
  2. Block 02 10:41
    Running 2 7:03
    v median +1:48
    50m Sled Push 3:38
    v median +1:00
  3. Block 03 13:57
    Running 3 7:14
    v median +1:47
    50m Sled Pull 6:43
    v median +1:30
  4. Block 04 13:34
    Running 4 7:41
    v median +2:06
    80m Burpee Broad Jump 5:53
    v median −0:05
  5. Block 05 14:02
    Running 5 7:52
    v median +2:13
    1000m Row 6:10
    v median +0:50
  6. Block 06 9:53
    Running 6 7:32
    v median +1:56
    200m Farmers Carry 2:21
    v median +0:13
  7. Block 07 14:40
    Running 7 7:47
    v median +2:10
    100m Sandbag Lunges 6:53
    v median +2:00
  8. Block 08 19:57
    Running 8 9:13
    v median +2:26
    Wall Balls 10:44
    v median +3:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:59
0:02 0:57
B2 · 50m Sled Push
0:35
0:11 0:24
B3 · 50m Sled Pull
0:45
0:14 0:31
B4 · 80m Burpee Broad Jump
6:30
0:20 6:10
B5 · 1000m Row
1:08
0:39 0:29
B6 · 200m Farmers Carry
1:36
1:20 0:16
B7 · 100m Sandbag Lunges
1:55
1:15 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:17 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265