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Athlete Germany

Sonja Buhrow

Sonja Buhrow has raced HYROX 6 times since 2025, in 3 categories, most often the women's Doubles Open (4). 1:41:39 at Berlin 2025 is the fastest of 4 in the women's Doubles Open, 1,114th of 1,160 women's teams.

Best finish, by category
Doubles Open · Women
1:41:39
Berlin 2025
Individual Open · Women
2:02:36
Cologne 2025

Progress against the field

Sonja Buhrow and Hanne Steeg have dropped 3:19 behind the field from Berlin 2025 to Berlin 2026.

Over the same races everyone got 0:43 slower, so 4:02 slower on the clock looks worse than it was.

Time ahead of the field Up is better
Berlin 2025 Berlin 2026

The longest gap between two races compared here, 232 days between Hamburg 2025 and Berlin 2026, cost 4:03 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:45:41
    336/371
    Beat 9%
    ↑ 232 days after Hamburg 2025, with Hanne Steeg 4:03 worse than the field Why ↓

    4:03 behind the field: 3:51 slower on the clock, against 0:12 faster for everyone.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Relay · Women
    1:29:38
    38/69
    Beat 45%
  3. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:43:39
    1332/1496
    Beat 11%
  4. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:41:50
    202/242
    Beat 17%
    ↑ 139 days after Berlin 2025, with Hanne Steeg 0:44 better than the field Slower on the clock, ahead of the field Why ↓

    0:11 slower on the clock in a race that was 0:55 slower for everyone: 0:44 gained on the field, which the clock hides.

    Compare these two →
  5. Berlin
    16 May 2025
    Doubles Open · Women
    1:41:39 PB
    1114/1160
    Beat 4%
  6. Cologne
    10 Apr 2025
    Individual Open · Women
    2:02:36 PB
    253/265
    Beat 5%

Personal bests, by station

5:09
Berlin 2025
2:03
Hamburg 2025
1:43
Berlin 2025
5:47
Hamburg 2025
5:36
Berlin 2025
1:57
Hamburg 2025
4:12
Frankfurt 2025
4:28
Hamburg 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:14 5:09
50m Sled Push
2:52 2:03
50m Sled Pull
5:14 1:43
80m Burpee Broad Jump
6:39 5:47
1000m Row
5:43 5:36
200m Farmers Carry
2:16 1:57
100m Sandbag Lunges
4:56 4:12
Wall Balls
4:55 4:28