The race, in three figures
The race, in words
A top 10% finish for Gil Nicola & Max Feteler at Cologne 2025: 55:54, 2nd of 461 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:10 quicker than the median and 4th of 461. Stronger after halfway: 1:56 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:48v median −1:17
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Block 02 5:05Running 2 3:38v median −1:08
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Block 03 6:25Running 3 3:48v median −1:18
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Block 04 5:52Running 4 3:52v median −1:17
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Block 05 7:55Running 5 3:53v median −1:23
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Block 06 5:17Running 6 3:50v median −1:21
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Block 07 6:07Running 7 3:51v median −1:24
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Block 08 8:00Running 8 4:32v median −1:36
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.