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Athlete Luxembourg

Gil Nicola

Gil Nicola has raced HYROX 46 times at 39 events since 2021, in 6 categories, most often the men's Individual Pro (21). 1:02:48 at Copenhagen 2024 is the fastest of 16 in the men's Individual Pro, 10th of 167 men and inside the top 10%. On the age-group podium 3 times.

Best finish, by category
Individual Pro · Men
1:02:48
Copenhagen 2024
Individual Open · Men
59:29
Rotterdam 2026
Doubles Open · Mixed
1:01:02
Amsterdam 2026
Doubles Open · Men
53:40
Amsterdam 2022
Doubles Pro · Men
53:42
Karlsruhe 2024

Progress against the field

Between Gent 2025 and Maastricht 2026, Gil Nicola lost 10:32 to the field.

The clock says 6:26 slower, but the races themselves got 4:06 quicker for everyone.

Time ahead of the field Up is better
Gent 2025 Maastricht 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

46 races · 39 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:02:08
    17/586
    Beat 97%
  2. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:07:22
    74/1119
    Beat 93%
    ↑ 120 days after Berlin 2026 6:13 worse than the field Why ↓

    6:13 behind the field: 4:45 slower on the clock, against 1:28 faster for everyone.

    Compare these two →
  3. Berlin
    22 May 2026
    Individual Open · Men
    1:02:37
    14/1097
    Beat 99%
    ↑ 37 days after Rotterdam 2026 1:48 worse than the field Why ↓

    1:48 behind the field: 3:08 slower on the clock, against 1:20 slower for everyone.

    Compare these two →
  4. Lyon
    20 May 2026
    Individual Pro · Men
    1:06:58
    82/800
    Beat 90%
  5. Rotterdam
    15 Apr 2026
    Individual Open · Men
    59:29 PB
    5/1192
    Beat 100%
    ↑ 124 days after Gent 2025 2:31 worse than the field Faster on the clock, behind the field Why ↓

    1:27 faster on the clock, yet the race was 3:58 faster for everyone, so 2:31 was lost on the field.

    Compare these two →
  6. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    DNF
    —
  7. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    56:56
    65/493
    Beat 87%
  8. Copenhagen
    13 Mar 2026
    Doubles Pro · Men
    57:54
    22/367
    Beat 94%
  9. Copenhagen
    13 Mar 2026
    Individual Pro · Men
    1:05:29
    41/365
    Beat 89%
  10. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:01:02 PB
    49/1206
    Beat 96%
  11. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:07:39
    47/243
    Beat 81%
  12. Stockholm
    18 Dec 2025
    Individual Pro · Men
    1:09:13
    78/247
    Beat 68%
  13. Gent
    12 Dec 2025
    Individual Open · Men
    1:00:56
    11/1428
    Beat 99%
  14. Maastricht
    19 Sep 2025
    Individual Pro · Men
    1:12:35
    50/208
    Beat 76%
    ↑ 147 days after Barcelona 2025 0:50 worse than the field Why ↓

    1:03 slower on the clock in a race that was 0:13 slower for everyone: 0:50 lost to the field.

    Compare these two →
  15. Heerenveen
    9 May 2025
    Individual Pro · Men
    DNF
    —
  16. Barcelona
    25 Apr 2025
    Individual Pro · Men
    1:11:32
    141/339
    Beat 58%
  17. Cologne
    10 Apr 2025
    Doubles Open · Men
    55:54
    2/461
    Beat 100%
    ↑ 117 days after Frankfurt 2024, with Max Feteler 0:42 better than the field Why ↓

    4:00 faster on the clock, and the race was 3:18 faster for everyone, so 0:42 of it was this pair.

    Compare these two →
  18. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:05:24
    43/722
    Beat 94%
  19. Belgium
    5 Apr 2025
    Individual Pro · Men
    DNF
    —
  20. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:06:24
    51/1208
    Beat 96%
    ↑ 77 days after Frankfurt 2024 4:36 worse than the field Why ↓

    4:36 behind the field: 3:26 slower on the clock, against 1:10 faster for everyone.

    Compare these two →
  21. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    59:54
    21/700
    Beat 97%
  22. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:02:58
    34/1480
    Beat 98%
  23. Copenhagen
    23 Mar 2024
    Individual Pro · Men
    1:02:48 PB
    10/167
    Beat 94%
  24. Karlsruhe
    16 Mar 2024
    Doubles Pro · Men
    53:42 PB
    1/54
    Beat 98%
  25. Karlsruhe
    16 Mar 2024
    Relay · Men
    57:43
    1/15
    Beat 93%
  26. Bilbao
    10 Feb 2024
    Individual Pro · Men
    1:06:03
    14/86
    Beat 84%
  27. Maastricht
    20 Jan 2024
    Doubles Open · Mixed
    1:08:13
    21/230
    Beat 91%
  28. Frankfurt
    9 Dec 2023
    Individual Pro · Men
    1:10:14
    40/173
    Beat 77%
  29. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:05:13
    42/411
    Beat 90%
  30. Madrid
    23 Sep 2023
    Individual Pro · Men
    DNF
    —
  31. Rotterdam
    20 May 2023
    Individual Pro · Men
    1:18:46
    9/53
    Beat 83%
  32. Malaga
    15 Apr 2023
    Individual Pro · Men
    1:09:18
    19/95
    Beat 80%
  33. Karlsruhe
    11 Mar 2023
    Individual Pro · Men
    1:12:29
    21/74
    Beat 72%
  34. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Men
    58:35
    15/185
    Beat 92%
  35. Frankfurt
    10 Dec 2022
    Doubles Open · Mixed
    1:12:27
    52/148
    Beat 65%
  36. London
    19 Nov 2022
    Individual Pro · Men
    DNF
    —
  37. Amsterdam
    22 Oct 2022
    Doubles Open · Men
    53:40 PB
    2/197
    Beat 99%
  38. Las Vegas
    14 May 2022
    Individual Pro · Men
    1:16:02
    74/263
    Beat 72%
  39. Karlsruhe
    2 Apr 2022
    Individual Pro · Men
    1:26:01
    29/49
    Beat 41%
  40. Maastricht
    5 Mar 2022
    Individual Open · Men
    1:05:48
    12/243
    Beat 95%
  41. München
    26 Feb 2022
    Individual Open · Men
    1:08:16
    15/259
    Beat 94%
  42. Stuttgart
    6 Nov 2021
    Individual Pro · Men
    1:42:41
    41/48
    Beat 15%
  43. World Championships Nice
    Date unknown
    Doubles Pro · Men
    58:08
    67/387
    Beat 83%
  44. Köln
    Date unknown
    Individual Pro · Men
    1:11:22
    72/238
    Beat 70%
  45. Köln
    Date unknown
    Individual Open · Men
    1:01:14
    13/815
    Beat 98%
  46. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:12:39
    194/223
    Beat 13%

Personal bests, by station

3:20
Karlsruhe 2024
1:17
Amsterdam 2022
2:16
Amsterdam 2022
1:54
Frankfurt 2024
3:35
Karlsruhe 2024
1:17
Copenhagen 2026
2:16
Cologne 2025
3:13
Amsterdam 2022

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Individual Pro · Men Doubles Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:15 3:20
50m Sled Push
5:18 1:17
50m Sled Pull
13:16 2:16
80m Burpee Broad Jump
4:38 1:54
1000m Row
5:02 3:35
200m Farmers Carry
2:45 1:17
100m Sandbag Lunges
8:30 2:16
Wall Balls
8:34 3:13