The race, in three figures
The race, in words
A top 10% finish for Mauro Niesten & Reinaldo Drohm at Cologne 2025: 58:23, 8th of 461 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:52 quicker than the median and 18th of 461. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:19v median −0:46
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Block 02 5:07Running 2 3:39v median −1:07
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Block 03 6:47Running 3 3:52v median −1:14
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Block 04 6:37Running 4 3:56v median −1:13
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Block 05 8:02Running 5 3:57v median −1:19
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Block 06 5:12Running 6 3:56v median −1:15
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Block 07 6:33Running 7 3:59v median −1:16
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Block 08 8:09Running 8 4:31v median −1:37
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.