The race, in three figures
The race, in words
A top 10% finish for Jan-Niklas Friedrich & Niklas Brunner at Cologne 2025: 59:15, 14th of 461 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:18 on the median. Stronger after halfway: 2:23 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:31v median −0:34
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Block 02 5:24Running 2 4:02v median −0:44
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Block 03 7:04Running 3 4:09v median −0:57
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Block 04 6:04Running 4 4:15v median −0:54
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Block 05 8:16Running 5 4:16v median −1:00
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Block 06 5:30Running 6 4:20v median −0:51
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Block 07 6:42Running 7 4:21v median −0:54
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Block 08 8:14Running 8 4:40v median −1:28
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.