The race, in three figures
The race, in words
A top 10% finish for Philipp Birnstingl & Claudio Ciulla at Cologne 2025: 1:03:07, 39th of 461 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:37 ahead of the median. The sled push cost the most time: 0:48 slower than the median. Stronger after halfway: 2:21 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 4:12v median −0:53
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Block 02 6:39Running 2 4:09v median −0:37
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Block 03 7:00Running 3 4:18v median −0:48
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Block 04 6:54Running 4 4:14v median −0:55
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Block 05 8:29Running 5 4:21v median −0:55
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Block 06 5:39Running 6 4:16v median −0:55
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Block 07 7:17Running 7 4:28v median −0:47
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Block 08 9:07Running 8 5:09v median −0:59
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.