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Athlete Germany

Philipp Birnstingl

Philipp Birnstingl has raced HYROX 16 times since 2023, in 5 categories, most often the men's Individual Open (6). 1:13:47 at Berlin 2025 is the fastest of 6 in the men's Individual Open, 541st of 1,851 men and ahead of 71% of the field. On the clock, that is 11:48 faster than the first of them, at Stuttgart 2023.

Best finish, by category
Individual Open · Men
1:13:47
Berlin 2025
Doubles Pro · Men
1:06:00
Helsinki 2026
Doubles Open · Men
1:03:07
Cologne 2025
Doubles Open · Mixed
1:10:28
Frankfurt 2025
Individual Pro · Men
1:27:41
Stuttgart 2025

Progress against the field

Between Stuttgart 2023 and Berlin 2025, Philipp Birnstingl lost 2:29 to the field.

The clock says 11:48 faster, but the races themselves got 14:17 quicker for everyone.

Time ahead of the field Up is better
Stuttgart 2023 Berlin 2025

309 days between Vienna - European Championship 2024 and Frankfurt 2024 is the longest gap compared here, and the second race was 2:51 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 16 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:09:41
    230/475
    Beat 52%
    ↑ 195 days after Cologne 2026, with Claudio Ciulla 1:54 worse than the field Faster on the clock, behind the field Why ↓

    0:30 faster on the clock looks better than it was: the race was 2:24 faster for everyone, which leaves this 1:54 behind the field.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:11:04
    616/704
    Beat 13%
  3. Shanghai
    16 May 2026
    Doubles Open · Mixed
    1:19:17
    185/694
    Beat 73%
  4. Helsinki
    9 May 2026
    Doubles Pro · Men
    1:06:00 PB
    96/168
    Beat 43%
  5. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:10:11
    215/526
    Beat 59%
  6. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:10:28 PB
    231/1469
    Beat 84%
  7. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:27:41 PB
    234/340
    Beat 31%
  8. Berlin
    16 May 2025
    Individual Open · Men
    1:13:47 PB
    541/1851
    Beat 71%
    ↑ 153 days after Frankfurt 2024 4:48 worse than the field Faster on the clock, behind the field Why ↓

    1:01 faster on the clock looks better than it was: the race was 5:49 faster for everyone, which leaves this 4:48 behind the field.

    Compare these two →
  9. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:03:07 PB
    39/461
    Beat 92%
    ↑ 159 days after Hamburg 2024, with Claudio Ciulla 0:16 worse than the field Faster on the clock, behind the field Why ↓

    1:09 faster on the clock, yet the race was 1:25 faster for everyone, so 0:16 was lost on the field.

    Compare these two →
  10. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:14:48
    333/1480
    Beat 78%
    ↑ 309 days after Vienna - European Championship 2024 2:51 better than the field Why ↓

    2:51 better than the field: 6:43 faster on the clock, against 3:52 faster for everyone.

    Compare these two →
  11. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:04:16
    75/700
    Beat 89%
  12. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:21:31
    320/698
    Beat 54%
    ↑ 62 days after Frankfurt 2023 0:32 worse than the field Why ↓

    0:45 slower on the clock in a race that was 0:13 slower for everyone: 0:32 lost to the field.

    Compare these two →
  13. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:20:46
    296/843
    Beat 65%
    ↑ 56 days after München 2023 4:28 better than the field Why ↓

    9:02 faster on the clock, and the race was 4:34 faster for everyone, so 4:28 of it was this athlete.

    Compare these two →
  14. Hamburg
    18 Nov 2023
    Doubles Open · Men
    1:13:38
    144/348
    Beat 59%
  15. München
    14 Oct 2023
    Individual Open · Men
    1:29:48
    252/459
    Beat 45%
    ↑ 252 days after Stuttgart 2023 4:28 worse than the field Why ↓

    4:28 behind the field: 4:13 slower on the clock, against 0:15 faster for everyone.

    Compare these two →
  16. Stuttgart
    4 Feb 2023
    Individual Open · Men
    1:25:35
    135/267
    Beat 49%

Personal bests, by station

3:46
Cologne 2026
1:28
Hamburg 2024
2:40
Hamburg 2024
2:27
Hamburg 2024
4:03
Helsinki 2026
1:21
Hamburg 2024
2:49
Cologne 2025
3:45
Hamburg 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:51 3:46
50m Sled Push
3:46 1:28
50m Sled Pull
4:09 2:40
80m Burpee Broad Jump
5:31 2:27
1000m Row
4:50 4:03
200m Farmers Carry
1:57 1:21
100m Sandbag Lunges
6:37 2:49
Wall Balls
6:58 3:45