The race, in three figures
The race, in words
1:05:55 at Cologne 2025 put Sascha Zinken & André Gesse 58th of 300 men's teams in the Doubles Open division, ahead of 81% of the field.
The sandbag lunges were where this race was made, 1:58 ahead of the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 5:06v median +0:05
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Block 02 6:09Running 2 4:29v median −0:15
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Block 03 7:12Running 3 4:35v median −0:23
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Block 04 7:06Running 4 4:35v median −0:29
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Block 05 8:52Running 5 4:35v median −0:36
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Block 06 6:19Running 6 4:35v median −0:34
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Block 07 6:04Running 7 4:37v median −0:32
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Block 08 9:19Running 8 5:23v median −0:41
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 298
A pace, not a person: at every mat, the middle of the 298 men's teams who finished.