Skip to content
Athlete Germany

Sascha Zinken

Sascha Zinken has raced HYROX 18 times at 17 events since 2022, in 3 categories, most often the men's Doubles Open (8). The fastest of 8 in the men's Doubles Open is 59:36 at Hannover 2023, a top-10% finish: 9th of 135 men's teams. Finished in the top 10% of the field 7 times.

Best finish, by category
Doubles Open · Men
59:36
Hannover 2023
Individual Open · Men
1:08:50
Hamburg 2024
Doubles Open · Mixed
1:01:22
Mechelen 2026

Progress against the field

From Amsterdam 2024 to Frankfurt 2025, the field gained 6:28 on Sascha Zinken.

Over the same races everyone got 1:30 quicker, so 4:58 slower on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2024 Frankfurt 2025

405 days between Hamburg 2024 and Frankfurt 2025 is the longest gap compared here, and the second race was 6:04 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

18 races · 17 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:02:26
    29/362
    Beat 92%
    ↑ 371 days after Cologne 2025, with André Gesse 2:14 better than the field Why ↓

    3:29 faster on the clock, and the race was 1:15 faster for everyone, so 2:14 of it was this pair.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:01:22 PB
    17/424
    Beat 96%
    ↑ 350 days after Cologne 2025, with Tatjana Latt 1:49 worse than the field Faster on the clock, behind the field Why ↓

    1:44 faster on the clock, yet the race was 3:33 faster for everyone, so 1:49 was lost on the field.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:14:56
    339/1883
    Beat 82%
    ↑ 405 days after Hamburg 2024 6:04 worse than the field Why ↓

    6:04 behind the field: 6:06 slower on the clock, against 0:02 slower for everyone.

    Compare these two →
  4. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:03:06
    40/921
    Beat 96%
  5. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:05:55
    58/300
    Beat 81%
  6. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:08:04
    147/700
    Beat 79%
  7. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:08:50 PB
    84/1248
    Beat 93%
    ↑ 23 days after Amsterdam 2024 0:24 worse than the field Faster on the clock, behind the field Why ↓

    1:08 faster on the clock looks better than it was: the race was 1:32 faster for everyone, which leaves this 0:24 behind the field.

    Compare these two →
  8. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:09:58
    132/1539
    Beat 91%
  9. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:04:03
    52/480
    Beat 89%
  10. Maastricht
    20 Jan 2024
    Doubles Open · Men
    1:05:55
    48/288
    Beat 83%
  11. Frankfurt
    9 Dec 2023
    Doubles Open · Men
    1:06:01
    70/324
    Beat 78%
  12. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:11:28
    76/737
    Beat 90%
  13. Hannover
    6 May 2023
    Doubles Open · Men
    59:36 PB
    9/135
    Beat 93%
  14. Karlsruhe
    11 Mar 2023
    Individual Open · Men
    1:23:14
    112/282
    Beat 60%
  15. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Men
    1:04:22
    35/185
    Beat 81%
  16. Essen
    12 Nov 2022
    Individual Open · Men
    1:17:54
    46/189
    Beat 76%
  17. Köln
    Date unknown
    Doubles Open · Men
    1:13:25
    241/558
    Beat 57%
  18. Köln
    Date unknown
    Individual Open · Men
    1:21:00
    150/446
    Beat 66%

Personal bests, by station

3:36
Maastricht European Championships 2023
1:13
Maastricht European Championships 2023
2:30
Maastricht 2024
1:42
Maastricht European Championships 2023
4:03
Maastricht European Championships 2023
1:12
Hannover 2023
1:27
Cologne 2025
3:21
Berlin 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:21 3:36
50m Sled Push
4:47 1:13
50m Sled Pull
5:06 2:30
80m Burpee Broad Jump
4:45 1:42
1000m Row
4:47 4:03
200m Farmers Carry
2:47 1:12
100m Sandbag Lunges
4:20 1:27
Wall Balls
6:39 3:21