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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Simon Capuzzo

GER M 35-39 n = 494
Finish · net time
1:39:51
+15:26 v median 1:24:25
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
401/494
35-39
87/103
Field beaten
19%

The race, in three figures

Biggest gain
50m Sled Pull
−1:30
v median
6/494
Rank
Biggest loss
80m Burpee Broad Jump
+3:26
v median
474/494
Rank

The race, in words

1:39:51 at Cologne 2025 put Simon Capuzzo 401st of 494 men in the Open division.

Nowhere gained more than the sled pull: 1:30 on the median. If there was time left out there, it was on the burpee broad jumps, 3:26 behind the median. The race faded late: the second half went 3:23 worse against the middle of the field than the first.

The field ran 2:58 faster at Cologne 2025 than at Frankfurt 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:56
    Running 1 6:31
    v median +1:37
    1000m SkiErg 4:25
    v median +0:01
  2. Block 02 8:14
    Running 2 5:58
    v median +1:18
    50m Sled Push 2:16
    v median −0:39
  3. Block 03 9:07
    Running 3 6:14
    v median +1:18
    50m Sled Pull 2:53
    v median −1:30
  4. Block 04 15:00
    Running 4 6:13
    v median +1:14
    80m Burpee Broad Jump 8:47
    v median +3:26
  5. Block 05 11:25
    Running 5 6:23
    v median +1:15
    1000m Row 5:02
    v median +0:19
  6. Block 06 8:29
    Running 6 6:24
    v median +1:23
    200m Farmers Carry 2:05
    v median +0:03
  7. Block 07 13:20
    Running 7 6:22
    v median +1:18
    100m Sandbag Lunges 6:58
    v median +2:14
  8. Block 08 15:51
    Running 8 7:35
    v median +1:22
    Wall Balls 8:16
    v median +1:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:27
0:09 0:18
B4 · 80m Burpee Broad Jump
1:17
0:17 1:00
B5 · 1000m Row
1:00
0:41 0:19
B6 · 200m Farmers Carry
1:40
1:29 0:11
B7 · 100m Sandbag Lunges
2:01
1:12 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:27 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 30
Other races by Simon Capuzzo
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494