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Germany / Cologne / HYROX / Season 7 (2024/25)

Patrick Rondorf

GER M 30-34 n = 1182
Finish · net time
1:29:06
+3:26 v median 1:25:40
Men
701/1182
30-34
201/310
Field beaten
41%

The race, in three figures

Biggest gain
50m Sled Pull
−0:17
v median
468/1182
Rank
Biggest loss
80m Burpee Broad Jump
+1:01
v median
852/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 5:01
    v median +0:11
    1000m SkiErg 4:08
    v median −0:16
  2. Block 02 7:23
    Running 2 4:45
    v median +0:06
    50m Sled Push 2:38
    v median −0:08
  3. Block 03 9:12
    Running 3 5:01
    v median +0:03
    50m Sled Pull 4:11
    v median −0:17
  4. Block 04 11:44
    Running 4 5:17
    v median +0:16
    80m Burpee Broad Jump 6:27
    v median +1:01
  5. Block 05 10:13
    Running 5 5:31
    v median +0:23
    1000m Row 4:42
    v median −0:03
  6. Block 06 7:45
    Running 6 5:52
    v median +0:49
    200m Farmers Carry 1:53
    v median −0:10
  7. Block 07 12:13
    Running 7 6:20
    v median +1:14
    100m Sandbag Lunges 5:53
    v median +0:45
  8. Block 08 15:25
    Running 8 8:22
    v median +2:08
    Wall Balls 7:03
    v median +0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:26
0:08 0:18
B4 · 80m Burpee Broad Jump
1:03
0:12 0:51
B5 · 1000m Row
1:00
0:28 0:32
B6 · 200m Farmers Carry
1:04
0:51 0:13
B7 · 100m Sandbag Lunges
1:32
0:52 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 3:28 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182