The race, in three figures
The race, in words
Patrick Rondorf finished 701st of 1,182 men in the Open division at Cologne 2025, in 1:29:06.
The burpee broad jumps cost the most time: 1:01 slower than the median. A harder second half: 4:36 more lost to the middle of the field after halfway than before it.
The field ran 2:58 faster at Cologne 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 5:01v median +0:11
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Block 02 7:23Running 2 4:45v median +0:06
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Block 03 9:12Running 3 5:01v median +0:03
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Block 04 11:44Running 4 5:17v median +0:16
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Block 05 10:13Running 5 5:31v median +0:23
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Block 06 7:45Running 6 5:52v median +0:49
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Block 07 12:13Running 7 6:20v median +1:14
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Block 08 15:25Running 8 8:22v median +2:08
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.