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Germany / Cologne / HYROX / Season 7 (2024/25)

Markus Lahrkamp

GER M 30-34 n = 1182
Finish · net time
1:29:27
+3:47 v median 1:25:40
Men
717/1182
30-34
207/310
Field beaten
39%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:55
v median
283/1182
Rank
Biggest loss
80m Burpee Broad Jump
+1:13
v median
894/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:32
    v median +0:42
    1000m SkiErg 4:33
    v median +0:09
  2. Block 02 7:01
    Running 2 5:01
    v median +0:22
    50m Sled Push 2:00
    v median −0:46
  3. Block 03 9:49
    Running 3 5:11
    v median +0:13
    50m Sled Pull 4:38
    v median +0:10
  4. Block 04 11:44
    Running 4 5:05
    v median +0:04
    80m Burpee Broad Jump 6:39
    v median +1:13
  5. Block 05 9:44
    Running 5 5:18
    v median +0:10
    1000m Row 4:26
    v median −0:19
  6. Block 06 7:07
    Running 6 5:01
    v median −0:02
    200m Farmers Carry 2:06
    v median +0:03
  7. Block 07 8:46
    Running 7 4:33
    v median −0:33
    100m Sandbag Lunges 4:13
    v median −0:55
  8. Block 08 14:02
    Running 8 6:06
    v median −0:08
    Wall Balls 7:56
    v median +0:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:03 0:40
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:26
0:07 0:19
B4 · 80m Burpee Broad Jump
1:18
0:14 1:04
B5 · 1000m Row
0:58
0:26 0:32
B6 · 200m Farmers Carry
1:11
1:02 0:09
B7 · 100m Sandbag Lunges
6:23
1:15 5:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:49 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182