The race, in three figures
The race, in words
1:29:27 at Cologne 2025 put Markus Lahrkamp 717th of 1,182 men in the Open division.
The sandbag lunges were where this race was made, 0:55 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:13 behind the median. A harder second half: 2:11 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:32v median +0:42
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Block 02 7:01Running 2 5:01v median +0:22
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Block 03 9:49Running 3 5:11v median +0:13
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Block 04 11:44Running 4 5:05v median +0:04
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Block 05 9:44Running 5 5:18v median +0:10
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Block 06 7:07Running 6 5:01v median −0:02
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Block 07 8:46Running 7 4:33v median −0:33
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Block 08 14:02Running 8 6:06v median −0:08
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.