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Germany / Cologne / HYROX / Season 7 (2024/25)

Theo Rong

GER M 16-24 n = 1182
Finish · net time
1:31:05
+5:25 v median 1:25:40
Men
774/1182
16-24
69/106
Field beaten
35%

The race, in three figures

Biggest gain
Wall Balls
−0:55
v median
375/1182
Rank
Biggest loss
50m Sled Pull
+0:30
v median
819/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 5:02
    v median +0:12
    1000m SkiErg 4:08
    v median −0:16
  2. Block 02 9:07
    Running 2 6:50
    v median +2:11
    50m Sled Push 2:17
    v median −0:29
  3. Block 03 10:37
    Running 3 5:39
    v median +0:41
    50m Sled Pull 4:58
    v median +0:30
  4. Block 04 11:20
    Running 4 5:33
    v median +0:32
    80m Burpee Broad Jump 5:47
    v median +0:21
  5. Block 05 10:50
    Running 5 5:52
    v median +0:44
    1000m Row 4:58
    v median +0:13
  6. Block 06 7:14
    Running 6 5:24
    v median +0:21
    200m Farmers Carry 1:50
    v median −0:13
  7. Block 07 10:37
    Running 7 5:16
    v median +0:10
    100m Sandbag Lunges 5:21
    v median +0:13
  8. Block 08 13:07
    Running 8 7:00
    v median +0:46
    Wall Balls 6:07
    v median −0:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
0:48
0:06 0:42
B3 · 50m Sled Pull
0:54
0:11 0:43
B4 · 80m Burpee Broad Jump
1:52
0:17 1:35
B5 · 1000m Row
1:14
0:35 0:39
B6 · 200m Farmers Carry
1:14
1:04 0:10
B7 · 100m Sandbag Lunges
2:06
1:09 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:27 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182