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Germany / Cologne / HYROX / Season 7 (2024/25)

Rodri Macedo

NED M 45-49 n = 1182
Finish · net time
1:31:27
+5:47 v median 1:25:40
Men
787/1182
45-49
38/71
Field beaten
33%

The race, in three figures

Biggest gain
Wall Balls
−0:04
v median
575/1182
Rank
Biggest loss
100m Sandbag Lunges
+0:56
v median
871/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:53
    v median +0:03
    1000m SkiErg 4:27
    v median +0:03
  2. Block 02 8:05
    Running 2 4:49
    v median +0:10
    50m Sled Push 3:16
    v median +0:30
  3. Block 03 9:59
    Running 3 5:17
    v median +0:19
    50m Sled Pull 4:42
    v median +0:14
  4. Block 04 11:04
    Running 4 5:24
    v median +0:23
    80m Burpee Broad Jump 5:40
    v median +0:14
  5. Block 05 10:47
    Running 5 5:50
    v median +0:42
    1000m Row 4:57
    v median +0:12
  6. Block 06 8:28
    Running 6 5:54
    v median +0:51
    200m Farmers Carry 2:34
    v median +0:31
  7. Block 07 11:54
    Running 7 5:50
    v median +0:44
    100m Sandbag Lunges 6:04
    v median +0:56
  8. Block 08 14:36
    Running 8 7:38
    v median +1:24
    Wall Balls 6:58
    v median −0:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
0:33
0:07 0:26
B3 · 50m Sled Pull
0:53
0:17 0:36
B4 · 80m Burpee Broad Jump
1:20
0:19 1:01
B5 · 1000m Row
1:03
0:37 0:26
B6 · 200m Farmers Carry
1:23
1:10 0:13
B7 · 100m Sandbag Lunges
1:18
1:02 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:49 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182