The race, in three figures
The race, in words
Rodri Macedo finished 504th of 776 men in the Open division at Poznan 2024, in 1:30:03.
The wall balls were the standout, 0:52 quicker than the median and 247th of 776. The sandbag lunges cost the most time: 1:08 slower than the median. Stronger after halfway: 1:07 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:59v median +0:45
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Block 02 7:09Running 2 4:57v median +0:12
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Block 03 10:02Running 3 5:18v median +0:14
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Block 04 10:59Running 4 5:31v median +0:24
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Block 05 10:31Running 5 5:33v median +0:21
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Block 06 7:55Running 6 5:27v median +0:24
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Block 07 11:23Running 7 5:22v median +0:20
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Block 08 11:40Running 8 6:04v median +0:20
Roxzone, per block
Approach · Exit 9:52
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.