The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:23
v median
5/921
Rank
Biggest loss
200m Farmers Carry
−0:05
v median
344/921
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:25Running 1 3:41v median −1:511000m SkiErg 3:44v median −0:26
-
Block 02 5:12Running 2 3:36v median −1:3550m Sled Push 1:36v median −0:20
-
Block 03 6:13Running 3 3:49v median −1:3350m Sled Pull 2:24v median −0:59
-
Block 04 6:27Running 4 3:45v median −1:4280m Burpee Broad Jump 2:42v median −0:46
-
Block 05 8:12Running 5 3:53v median −1:401000m Row 4:19v median −0:20
-
Block 06 5:31Running 6 3:52v median −1:38200m Farmers Carry 1:39v median −0:05
-
Block 07 6:14Running 7 3:49v median −1:44100m Sandbag Lunges 2:25v median −1:23
-
Block 08 8:30Running 8 4:30v median −2:00Wall Balls 4:00v median −0:28
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:32
0:02
0:30
B2 · 50m Sled Push
0:15
0:06
0:09
B3 · 50m Sled Pull
0:17
0:06
0:11
B4 · 80m Burpee Broad Jump
0:34
0:08
0:26
B5 · 1000m Row
0:34
0:23
0:11
B6 · 200m Farmers Carry
0:46
0:39
0:07
B7 · 100m Sandbag Lunges
0:40
0:32
0:08
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 921
A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 21:51 ahead
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA57
Measured against
Mixed · n = 921