The race, in three figures
The race, in words
A top 10% finish for Nat Shirley & Hannah Jeffery at Cologne 2025: 1:04:20, 50th of 921 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:42 quicker than the median and 144th of 921. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Cologne gave the field time back: about 1:18 faster than the average race this season, by 879 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:24v median −1:08
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Block 02 5:42Running 2 4:12v median −0:59
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Block 03 7:36Running 3 4:28v median −0:54
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Block 04 7:24Running 4 4:26v median −1:01
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Block 05 8:42Running 5 4:24v median −1:09
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Block 06 5:42Running 6 4:16v median −1:14
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Block 07 7:33Running 7 4:27v median −1:06
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Block 08 8:52Running 8 4:54v median −1:36
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 921
A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.