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Athlete United Kingdom

Nat Shirley

Since 2023, Nat Shirley has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:04:20 at Cologne 2025, a top-10% finish: 50th of 921 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:04:20
Cologne 2025
Doubles Open · Men
1:16:19
London 2023

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:07:08
    172/1474
    Beat 88%
  2. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:04:20 PB
    50/921
    Beat 95%
  3. London
    26 Nov 2023
    Doubles Open · Men
    1:16:19 PB
    636/1003
    Beat 37%

Personal bests, by station

1000m SkiErg
3:49
London Excel 2025
50m Sled Push
1:30
Cologne 2025
50m Sled Pull
3:08
Cologne 2025
80m Burpee Broad Jump
2:58
Cologne 2025
1000m Row
4:18
Cologne 2025
200m Farmers Carry
1:26
Cologne 2025
100m Sandbag Lunges
3:06
Cologne 2025
Wall Balls
3:58
Cologne 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:58 3:49
50m Sled Push
2:03 1:30
50m Sled Pull
5:04 3:08
80m Burpee Broad Jump
2:58 2:58
1000m Row
4:27 4:18
200m Farmers Carry
1:56 1:26
100m Sandbag Lunges
3:40 3:06
Wall Balls
4:19 3:58